Name: Greek Yogurt Protein Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 0% Plain Greek Yogurt; 1.5 tablespoons Sliced Almonds; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Toasted Almonds

Creamy Greek yogurt layered with fresh blueberries and hemp seeds, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.8g

Fat

10.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 0% Plain Greek Yogurt

1.5 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2 to 3 minutes, stirring frequently until they are fragrant and golden brown.
3
Remove the almonds from the heat immediately and set them aside to cool.
4
In a bowl or glass jar, layer half of the Greek yogurt.
5
Add a layer of fresh blueberries and the hemp hearts.
6
Top with the remaining Greek yogurt.
7
Drizzle with raw honey and finish with the cooled toasted almonds.