Name: Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Romaine Lettuce; 1 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Raw Sunflower Seeds; 1 teaspoon Dried Oregano; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes

Grilled chicken breast seasoned with oregano and lemon, served over crisp romaine and cherry tomatoes with a zesty, bright vinaigrette.

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NUTRITION

Protein

43.4g

Fat

20.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Romaine Lettuce

1 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Raw Sunflower Seeds

1 teaspoon Dried Oregano

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, chop the romaine lettuce and halve the cherry tomatoes.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing.
6
Toss the lettuce and tomatoes in a large bowl with the dressing and top with the sliced grilled chicken.
7
Sprinkle raw sunflower seeds over the top for an added crunch.