Name: Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 0.25 tsp avocado oil; 3 clove garlic; 1 tsp fresh ginger; 1.5 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory garlic-ginger glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.2g

Fat

22.7g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

0.25 tsp avocado oil

3 clove garlic

1 tsp fresh ginger

1.5 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.
3
Stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until the aromatics are fragrant.
4
Add the broccoli florets and 2 tablespoons of water to the pan, then immediately cover with a lid to steam for 2 to 3 minutes until the broccoli is tender-crisp and vibrant green.
5
Remove the lid and pour in the coconut aminos, tossing the beef and broccoli together for 1 minute to allow the sauce to thicken slightly and glaze the ingredients.
6
Place the warm cooked jasmine rice in a bowl, top with the garlic beef and broccoli mixture, and garnish with sesame seeds before serving.