Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon Fillet; 0.25 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tablespoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet and steamed green beans served over nutty brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

20g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

0.25 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
6
Plate the seared salmon with the warm brown rice and steamed green beans.
7
Top with a squeeze of fresh lemon juice for a bright finish.