Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-scented green beans and nutty brown rice, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
44.1g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and very crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 6

    Transfer the salmon to a plate and let it rest while you prepare the vegetables.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon over the warm brown rice and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-scented green beans and nutty brown rice, featuring a perfectly crisp skin.

NUTRITION

433kcal
Protein
44.1g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and very crisp.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 6

    Transfer the salmon to a plate and let it rest while you prepare the vegetables.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon over the warm brown rice and serve with the garlic green beans on the side.