Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and topped with cottage cheese for a finish that is wonderfully creamy.

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NUTRITION

387kcal
Protein
32.4g
Fat
25.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 oz Ground Turkey

1/4 cup Cottage Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and crumbled.

  • 3

    Stir in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese until just warmed through.

  • 7

    Serve immediately topped with fresh sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and topped with cottage cheese for a finish that is wonderfully creamy.

NUTRITION

387kcal
Protein
32.4g
Fat
25.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 oz Ground Turkey

1/4 cup Cottage Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and crumbled.

  • 3

    Stir in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula until they are set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese until just warmed through.

  • 7

    Serve immediately topped with fresh sliced avocado.