Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 3 tablespoons Sliced Almonds; 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, finished with a handful of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

15.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

3 tablespoons Sliced Almonds

0.5 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt and then the remaining berries.
6
Top the parfait with the sliced almonds and hemp hearts for a satisfying crunch.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.