Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

627kcal
Protein
43.4g
Fat
34.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside to keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the same skillet and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

627kcal
Protein
43.4g
Fat
34.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside to keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the same skillet and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.