NUTRITION

SERVINGS

INGREDIENTS

2 ounces Chicken Breast, diced

2 ounces Whole Wheat Spaghetti

1/2 cup Green Peas

1 large Egg Yolk

1 tablespoon grated Parmesan Cheese

1 teaspoon Olive Oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat.

• 3

  Add the diced chicken breast to the skillet and sauté until golden brown and cooked through.

• 4

  Stir in the green peas and cook for another 2 minutes until heated through.

• 5

  In a small bowl, whisk together the egg yolk and grated parmesan cheese until smooth.

• 6

  Reserve 1/4 cup of the pasta cooking water, then drain the spaghetti.

• 7

  Add the cooked spaghetti to the skillet with the chicken and peas, tossing to combine.

• 8

  Remove the skillet from the heat and quickly stir in the egg and cheese mixture, adding a splash of the reserved pasta water to create a creamy sauce.

• 9

  Season with plenty of freshly cracked black pepper and serve immediately.