Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

11.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, cracked pepper, and a pinch of dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with a small portion of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.
6
Slice the grilled chicken into thin strips against the grain.
7
Place the quinoa in a shallow bowl and top with the sliced chicken and steamed broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the dish just before serving.