Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

497kcal
Protein
41.6g
Fat
23.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes.

  • 4

    While the salmon cooks, steam the green beans in a small pot with two tablespoons of water for 3 minutes until tender-crisp.

  • 5

    Drain any excess water from the beans, add the minced garlic to the pot, and toss for 1 minute until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

497kcal
Protein
41.6g
Fat
23.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes.

  • 4

    While the salmon cooks, steam the green beans in a small pot with two tablespoons of water for 3 minutes until tender-crisp.

  • 5

    Drain any excess water from the beans, add the minced garlic to the pot, and toss for 1 minute until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.