Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast basted in a bright lemon-garlic sauce, served with tender steamed broccoli and a drizzle of golden ghee.

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NUTRITION

420kcal
Protein
38.0g
Fat
24.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

2 tbsp Low Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Remove the chicken from the skillet and let it rest on a plate.

  • 6

    Lower the skillet heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant but not browned.

  • 7

    Pour in the chicken broth and lemon juice to deglaze the pan, scraping up the flavorful browned bits from the bottom.

  • 8

    Whisk in the ghee until melted and the sauce slightly thickens.

  • 9

    Spoon the lemon garlic sauce over the chicken and serve immediately alongside the steamed broccoli.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast basted in a bright lemon-garlic sauce, served with tender steamed broccoli and a drizzle of golden ghee.

NUTRITION

420kcal
Protein
38.0g
Fat
24.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

2 tbsp Low Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Remove the chicken from the skillet and let it rest on a plate.

  • 6

    Lower the skillet heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant but not browned.

  • 7

    Pour in the chicken broth and lemon juice to deglaze the pan, scraping up the flavorful browned bits from the bottom.

  • 8

    Whisk in the ghee until melted and the sauce slightly thickens.

  • 9

    Spoon the lemon garlic sauce over the chicken and serve immediately alongside the steamed broccoli.