Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Sweet potato; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 2 tsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes tossed in a sticky honey-garlic glaze with crisp-tender broccoli florets.

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NUTRITION

Protein

50.4g

Fat

12.2g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

1 cup Broccoli florets

1 tsp Extra virgin olive oil

2 tsp Honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper to ensure the honey glaze doesn't stick.
2
In a small mixing bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, black pepper, and red pepper flakes.
3
Place the cubed sweet potatoes and diced chicken breast on the prepared sheet pan, drizzle with half of the glaze, and toss to coat.
4
Spread the mixture into an even layer and roast for 15 minutes, allowing the potatoes to soften and the chicken to begin browning.
5
Add the broccoli florets to the pan, drizzle with the remaining glaze, and toss everything together once more.
6
Roast for another 10 to 12 minutes until the broccoli is tender and the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and serve immediately, scraping any caramelized glaze from the pan onto the chicken.