Name: Seared Salmon Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Sushi rice, cooked; 0.25 cup Edamame, shelled; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Sushi Rice Bowl

Pan-seared salmon served over fluffy sushi rice with creamy avocado and crisp cucumber for a vibrant, nourishing meal.

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NUTRITION

Protein

44.0g

Fat

34.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Sushi rice, cooked

0.25 cup Edamame, shelled

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the sushi rice according to package instructions and measure out 0.25 cup of the cooked grains.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for 4-5 minutes per side until the exterior is crisp and the flesh is cooked through.
5
Steam the shelled edamame for 3 minutes until tender and bright green.
6
Slice the cucumber into thin rounds and the avocado into even wedges.
7
In a small bowl, whisk together the tamari and rice vinegar to create a light dressing.
8
Assemble the bowl by layering the cooked rice, seared salmon, edamame, cucumber, and avocado.
9
Drizzle with the dressing and garnish with toasted sesame seeds.