Name: Chickpea and Feta Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup chickpeas; 0.5 cup tomato puree; 2 large eggs; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Feta Baked Eggs

Hearty chickpeas and tomatoes simmered into a fragrant base, topped with baked eggs and creamy feta for a savory, protein-packed skillet meal.

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NUTRITION

Protein

38.8g

Fat

22.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup chickpeas

0.5 cup tomato puree

2 large eggs

1 oz feta cheese

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
4
Stir in the chickpeas, tomato puree, sea salt, black pepper, and smoked paprika.
5
Simmer the mixture for 3-4 minutes until the sauce has slightly thickened.
6
Use the back of a spoon to create three small wells in the chickpea and tomato base.
7
Carefully crack one egg into each of the three wells.
8
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
9
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set.
10
Remove from the oven and serve immediately with a dollop of non-fat Greek yogurt on top.