Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ahi tuna; 0.5 cup cooked brown rice; 0.25 cup diced mango; 0.25 cup diced pineapple; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 0.13 whole avocado; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tbsp sliced green onions; 0.5 tsp black sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh ahi tuna tossed in a savory tamari glaze, served over nutty brown rice with vibrant tropical mango and creamy avocado for a refreshing island-inspired meal.

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NUTRITION

Protein

45.7g

Fat

11.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ahi tuna

0.5 cup cooked brown rice

0.25 cup diced mango

0.25 cup diced pineapple

0.25 cup shelled edamame

0.5 cup sliced cucumber

0.13 whole avocado

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

1 tbsp sliced green onions

0.5 tsp black sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Dice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, and rice vinegar until well combined.
3
Pour the dressing over the tuna, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.
4
Place the cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, diced mango, pineapple, edamame, cucumber, and avocado slices in sections over the rice.
6
Garnish the bowl with sliced green onions, black sesame seeds, and red pepper flakes before serving.