Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed with juicy pineapple in a tangy, naturally sweetened sauce for a bright and zesty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
54.4g
Fat
11.2g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup pineapple chunks

1 cup red bell pepper

0.25 cup red onion

0.5 cup cooked brown rice

1 tsp avocado oil

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the chopped red bell peppers and red onions, sautéing for 3 to 4 minutes until they are tender yet still crisp.

  • 6

    Stir in the pineapple chunks and the prepared sauce, cooking for an additional 2 minutes until the sauce begins to bubble and thicken.

  • 7

    Return the cooked chicken to the skillet and toss thoroughly to ensure every piece is coated in the glossy sauce.

  • 8

    Serve the sweet and sour chicken immediately over the warm cooked brown rice.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed with juicy pineapple in a tangy, naturally sweetened sauce for a bright and zesty meal.

NUTRITION

565kcal
Protein
54.4g
Fat
11.2g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup pineapple chunks

1 cup red bell pepper

0.25 cup red onion

0.5 cup cooked brown rice

1 tsp avocado oil

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes, then remove and set aside.

  • 5

    In the same skillet, add the chopped red bell peppers and red onions, sautéing for 3 to 4 minutes until they are tender yet still crisp.

  • 6

    Stir in the pineapple chunks and the prepared sauce, cooking for an additional 2 minutes until the sauce begins to bubble and thicken.

  • 7

    Return the cooked chicken to the skillet and toss thoroughly to ensure every piece is coated in the glossy sauce.

  • 8

    Serve the sweet and sour chicken immediately over the warm cooked brown rice.