NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat panko breadcrumbs

0.25 cup Oat flour

2 tbsp Non-fat Greek yogurt

1 large Egg

0.25 tsp Baking powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Pure maple syrup

1 tsp Grass-fed butter

PREPARATION

• 1

  In a bowl, toss the chicken breast with buttermilk, smoked paprika, garlic powder, sea salt, and black pepper, then let it marinate for at least 15 minutes.

• 2

  Place the panko breadcrumbs in a shallow dish and press the marinated chicken into the crumbs until it is evenly coated on all sides.

• 3

  Place the chicken in an air fryer at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 4

  While the chicken cooks, whisk together the oat flour, Greek yogurt, egg, and baking powder in a small bowl until a smooth batter forms.

• 5

  Pour the batter into a preheated waffle iron lightly misted with oil and cook until the waffle is crisp and lightly browned.

• 6

  Place the golden chicken atop the warm waffle, top with the grass-fed butter, and finish with a light drizzle of pure maple syrup.