Name: Garlic Mashed Potatoes with Chives and Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 tbsp plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Garlic Mashed Potatoes with Chives and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Pan-Seared Chicken

Pan-seared chicken breast served with velvety garlic mashed potatoes folded with fresh chives and a touch of golden ghee.

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NUTRITION

Protein

52.2g

Fat

14.3g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 tbsp plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and cube the potato, then place in a pot of water with the smashed garlic cloves and boil until tender, approximately 15 minutes.
2
While the potatoes are boiling, season the chicken breast evenly with garlic powder, half of the sea salt, and half of the black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the chicken breast for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the potatoes and garlic thoroughly, then return them to the warm pot.
5
Add the ghee, Greek yogurt, remaining sea salt, and remaining black pepper to the pot.
6
Mash the mixture until completely smooth and creamy, then fold in the finely chopped fresh chives.
7
Slice the chicken breast and serve it immediately alongside the warm, buttery mashed potatoes.