Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain nonfat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a vibrant and warming meal.

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NUTRITION

Protein

55.5g

Fat

14.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain nonfat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken breast with half of the Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper to marinate.
2
Heat the ghee in a large skillet over medium heat and sauté the yellow onion until translucent and fragrant.
3
Add the minced garlic and grated ginger to the skillet, stirring for one minute until the aromas are released.
4
Add the marinated chicken to the pan and cook for 5-6 minutes until the exterior is lightly browned.
5
Pour in the tomato puree and stir well, then reduce heat to low and simmer for 10 minutes until the chicken is cooked through.
6
Remove from heat and stir in the remaining Greek yogurt to create a smooth, creamy consistency.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.