Name: Ground Beef Skillet with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tsp extra virgin olive oil; 1 cup bell peppers; 1 cup zucchini; 0.5 cup red onion; 2 cloves garlic; 1 tbsp coconut aminos; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Ground Beef Skillet with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Mixed Vegetables

Sautéed lean ground beef and vibrant mixed vegetables tossed in a savory garlic-herb glaze for a hearty, colorful skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

29.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tsp extra virgin olive oil

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

2 cloves garlic

1 tbsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the 93% lean ground beef to the skillet, using a wooden spoon to break it into small crumbles, and cook until fully browned.
3
Use a slotted spoon to transfer the cooked beef to a plate, leaving any flavorful drippings in the pan.
4
Toss the diced red onion, bell peppers, and zucchini into the skillet and sauté for 5-6 minutes until they are tender yet still vibrant.
5
Add the minced garlic to the vegetables and stir constantly for 60 seconds to release its aroma without burning.
6
Return the browned beef to the skillet and season with sea salt, black pepper, and dried oregano.
7
Pour in the coconut aminos and stir well to combine, allowing the flavors to meld for 2 minutes before serving hot.