Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrus-infused glaze that offers a refreshing burst of flavor.

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NUTRITION

440kcal
Protein
51.2g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken pieces, cooking until golden brown and cooked through.

  • 4

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 5

    Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Pour the orange sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.

  • 7

    Remove from the heat and sprinkle with sesame seeds before serving warm.

Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrus-infused glaze that offers a refreshing burst of flavor.

NUTRITION

440kcal
Protein
51.2g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken pieces, cooking until golden brown and cooked through.

  • 4

    Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 5

    Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Pour the orange sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.

  • 7

    Remove from the heat and sprinkle with sesame seeds before serving warm.