Name: Lean Turkey Burgers with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp extra virgin olive oil; 0.25 whole avocado; 2 large butter lettuce leaves; 2 slices tomato; 2 slices red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burgers with Avocado

Pan-seared lean turkey patties seasoned with aromatic spices and topped with creamy avocado slices, served in crisp butter lettuce wraps.

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NUTRITION

Protein

47.5g

Fat

31.2g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp extra virgin olive oil

0.25 whole avocado

2 large butter lettuce leaves

2 slices tomato

2 slices red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and onion powder.
2
Form the mixture into two even patties, pressing a small indentation in the center of each to ensure even cooking.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the patties in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F.
5
While the turkey cooks, thinly slice the avocado.
6
Arrange the butter lettuce leaves on a plate and place a cooked patty on each.
7
Top each burger with tomato, red onion, and the creamy avocado slices before serving.