NUTRITION

SERVINGS

INGREDIENTS

1 large egg

1.25 cup liquid egg whites

2 cup fresh baby spinach

1 tsp garlic

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

• 2

  Add the minced garlic and fresh baby spinach to the pan, sautéing for 2 minutes until the leaves are wilted and tender.

• 3

  In a medium bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

• 4

  Move the sautéed spinach to one side of the skillet and pour the egg mixture into the empty side.

• 5

  Allow the eggs to set for 30 seconds, then use a silicone spatula to gently fold the eggs and spinach together.

• 6

  Sprinkle in the fresh chives and parsley, continuing to stir gently until the eggs reach a velvety, soft-scrambled consistency.

• 7

  Remove the pan from the heat immediately to prevent overcooking and serve warm.