Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

39.8g

Fat

25g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for 2-3 minutes more until opaque.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender but still bright green.
6
Warm the pre-cooked brown rice in a small bowl or pan.
7
Plate the salmon and asparagus over the bed of brown rice.
8
Finish the dish by drizzling with fresh lemon juice and topping with finely minced raw garlic.