Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of cottage cheese for a satisfyingly creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
34.8g
Fat
16.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the sliced turkey breast and cook for one minute until warmed through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and well combined.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a piece of toasted whole wheat bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of cottage cheese for a satisfyingly creamy finish.

NUTRITION

386kcal
Protein
34.8g
Fat
16.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the sliced turkey breast and cook for one minute until warmed through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and well combined.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a piece of toasted whole wheat bread.