Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef seared to perfection and topped with silky caramelized onions on a toasted sprouted grain bun.

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NUTRITION

546kcal
Protein
52.0g
Fat
26.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 whole sprouted grain bun

0.5 whole yellow onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

1 tsp dijon mustard

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the avocado oil in a skillet over medium-low heat, add the onions, and cook slowly for 15-20 minutes until they are soft and golden brown.

  • 3

    While onions cook, form the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a separate cast-iron skillet or grill pan over medium-high heat and sear the patty for 4-5 minutes per side for medium doneness.

  • 5

    Lightly toast the sprouted grain bun in the skillet or a toaster until warm.

  • 6

    Assemble the burger by spreading Dijon mustard on the bottom bun, then layering the lettuce, tomato, beef patty, and the caramelized onions on top.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef seared to perfection and topped with silky caramelized onions on a toasted sprouted grain bun.

NUTRITION

546kcal
Protein
52.0g
Fat
26.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 whole sprouted grain bun

0.5 whole yellow onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

1 tsp dijon mustard

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the avocado oil in a skillet over medium-low heat, add the onions, and cook slowly for 15-20 minutes until they are soft and golden brown.

  • 3

    While onions cook, form the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a separate cast-iron skillet or grill pan over medium-high heat and sear the patty for 4-5 minutes per side for medium doneness.

  • 5

    Lightly toast the sprouted grain bun in the skillet or a toaster until warm.

  • 6

    Assemble the burger by spreading Dijon mustard on the bottom bun, then layering the lettuce, tomato, beef patty, and the caramelized onions on top.