Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130 grams 2% Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Fresh Strawberries; 10 grams Walnut Halves; 1 teaspoon Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

A layered parfait with creamy Greek yogurt and vibrant fresh berries, topped with a sprinkle of chia seeds and crushed walnuts for a satisfying crunch.

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NUTRITION

Protein

17g

Fat

13.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

130 grams 2% Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Fresh Strawberries

10 grams Walnut Halves

1 teaspoon Honey

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PREPARATION

1
Wash and slice the fresh strawberries into bite-sized pieces.
2
In a small glass or bowl, layer half of the Greek yogurt at the bottom.
3
Add a layer of sliced strawberries and a sprinkle of chia seeds.
4
Top with the remaining Greek yogurt and the rest of the strawberries.
5
Finish with a drizzle of honey and the crushed walnuts for a satisfying crunch.