Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

Pan-seared sirloin strips served alongside tender roasted sweet potato cubes and charred broccoli florets, finished with a hint of savory garlic.

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NUTRITION

310kcal
Protein
17.8g
Fat
15.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Top Sirloin Steak

100 grams Sweet Potato cubes

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato cubes and broccoli florets with 1 teaspoon of olive oil, salt, and pepper in a bowl.

  • 3

    Spread the vegetables in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until the potatoes are tender and the broccoli is slightly charred.

  • 4

    While the vegetables roast, season the sirloin steak with garlic powder, salt, and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing it into thin strips.

  • 8

    Plate the sliced beef with the roasted sweet potatoes and broccoli and serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Cubes

Pan-seared sirloin strips served alongside tender roasted sweet potato cubes and charred broccoli florets, finished with a hint of savory garlic.

NUTRITION

310kcal
Protein
17.8g
Fat
15.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Top Sirloin Steak

100 grams Sweet Potato cubes

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato cubes and broccoli florets with 1 teaspoon of olive oil, salt, and pepper in a bowl.

  • 3

    Spread the vegetables in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until the potatoes are tender and the broccoli is slightly charred.

  • 4

    While the vegetables roast, season the sirloin steak with garlic powder, salt, and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes before slicing it into thin strips.

  • 8

    Plate the sliced beef with the roasted sweet potatoes and broccoli and serve immediately.