Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 unit Lemon, juiced; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli that has a delicious charred crunch.

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NUTRITION

Protein

43g

Fat

13.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 unit Lemon, juiced

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining half teaspoon of olive oil, lemon juice, and additional salt and pepper.
5
Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.