Name: Creamy Berry & Coconut Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 0.5 cup full-fat Greek yogurt; 0.75 cup frozen mixed berries; 0.5 medium banana; 1 tbsp coconut cream; 0.5 cup water; 1 tsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry & Coconut Protein Smoothie

Blended frozen berries and banana combined with rich coconut cream and tangy Greek yogurt for a velvety, high-protein treat.

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NUTRITION

Protein

43.6g

Fat

23.4g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

0.5 cup full-fat Greek yogurt

0.75 cup frozen mixed berries

0.5 medium banana

1 tbsp coconut cream

0.5 cup water

1 tsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Add the water and full-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the vanilla protein powder, chia seeds, and ground cinnamon into the liquid mixture.
3
Add the frozen mixed berries, half a banana, and the coconut cream on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the smoothie into a chilled glass and serve immediately for the best texture.