Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

388kcal
Protein
34.3g
Fat
25.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

388kcal
Protein
34.3g
Fat
25.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.