Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served over a velvety sweet potato mash with crisp steamed green beans and a zesty squeeze of lemon.

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NUTRITION

434kcal
Protein
46.4g
Fat
14.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.75 cup Sweet Potato Mash

1 cup Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water if needed for a velvety texture.

  • 3

    Steam the green beans over simmering water for five minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the hot pan and sear for four minutes until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for another two to three minutes until the salmon is just opaque.

  • 8

    Plate the mash and green beans alongside the salmon and serve with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served over a velvety sweet potato mash with crisp steamed green beans and a zesty squeeze of lemon.

NUTRITION

434kcal
Protein
46.4g
Fat
14.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.75 cup Sweet Potato Mash

1 cup Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water if needed for a velvety texture.

  • 3

    Steam the green beans over simmering water for five minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the hot pan and sear for four minutes until the skin is golden and crispy.

  • 7

    Flip the fillet and cook for another two to three minutes until the salmon is just opaque.

  • 8

    Plate the mash and green beans alongside the salmon and serve with a fresh lemon wedge.