Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

38.5g

Fat

10.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

120 grams Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and allow the mixture to sit for about 3 minutes to let the seeds hydrate and thicken the yogurt.
4
Thaw the mixed berries slightly if using frozen, or wash and pat dry if using fresh.
5
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
6
Add a layer of half the mixed berries over the yogurt.
7
Repeat with the remaining yogurt mixture and the rest of the berries.
8
Drizzle the honey over the top layer of berries.
9
Garnish with the slivered almonds to add a nutty, toasted finish.