Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
40.5g
Fat
28.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Ghee

2 cloves Fresh Garlic

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a food processor and blend with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
40.5g
Fat
28.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Ghee

2 cloves Fresh Garlic

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a food processor and blend with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with an optional squeeze of lemon.