Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender grilled chicken breast marinated in lemon and garlic, served over a colorful quinoa salad with crisp cucumbers and fresh parsley.

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NUTRITION

408kcal
Protein
43.7g
Fat
14.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for fifteen minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until it is golden and cooked through.

  • 4

    In a medium mixing bowl, combine the cooked quinoa with the chopped cucumber, cherry tomatoes, parsley, and the remaining olive oil.

  • 5

    Slice the grilled chicken into even strips and serve it over the fresh quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender grilled chicken breast marinated in lemon and garlic, served over a colorful quinoa salad with crisp cucumbers and fresh parsley.

NUTRITION

408kcal
Protein
43.7g
Fat
14.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for fifteen minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until it is golden and cooked through.

  • 4

    In a medium mixing bowl, combine the cooked quinoa with the chopped cucumber, cherry tomatoes, parsley, and the remaining olive oil.

  • 5

    Slice the grilled chicken into even strips and serve it over the fresh quinoa salad.