Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

407kcal
Protein
30.1g
Fat
22.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage link, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, serve with the toast, and top with the sliced buttery avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

407kcal
Protein
30.1g
Fat
22.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage link, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, serve with the toast, and top with the sliced buttery avocado.