Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden, crispy skin.

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NUTRITION

Protein

35.8g

Fat

28.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
5
In a separate pan, heat the remaining half teaspoon of oil over medium heat and sauté the minced garlic for 30 seconds.
6
Add the green beans and a splash of water, then cover and steam for 3 minutes until crisp-tender.
7
Serve the salmon and beans over the warmed brown rice and finish with a squeeze of fresh lemon juice.