Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 medium banana; 2 tbsp rolled oats; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Blended frozen berries and sweet banana combined with hearty rolled oats for a vibrant, fiber-rich smoothie that feels incredibly refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

5.4g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

1 cup frozen mixed berries

1 medium banana

2 tbsp rolled oats

1 tsp chia seeds

0.25 tsp ground cinnamon

1 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the water into a high-speed blender and add the rolled oats to allow them to soften for a moment.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon into the blender base.
3
Place the frozen mixed berries and the banana on top of the other ingredients.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely smooth and vibrant.
5
Pour the smoothie into a tall glass and serve immediately for a refreshing and filling breakfast.