Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Cooked Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, paired with fluffy quinoa and broccoli roasted until the edges are perfectly charred.

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NUTRITION

Protein

42.2g

Fat

13g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the tips are tender and charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill pan over medium-high heat with the remaining olive oil and grill the chicken for 6 minutes per side.
6
Let the chicken rest for 3 minutes before slicing it into strips.
7
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli and a final drizzle of lemon juice.