Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tsp Extra virgin olive oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

21.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then blend or mash with one teaspoon of olive oil and a pinch of salt until smooth and creamy.
2
Pat the salmon dry and season both sides with salt and pepper.
3
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.
5
Remove the salmon from the pan and set aside; add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until crisp-tender.
6
Plate the cauliflower mash first, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.