Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

17.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon over the brown rice with the garlic green beans on the side.
9
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy touch.