Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and lean turkey sausage for a protein-packed breakfast with a finish of melty goodness.

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NUTRITION

392kcal
Protein
35.3g
Fat
23.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Allow the eggs to set slightly, then gently fold in the cottage cheese.

  • 7

    Continue to scramble the mixture slowly until the eggs are cooked through and the cottage cheese is warm and melty.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, fresh spinach, and lean turkey sausage for a protein-packed breakfast with a finish of melty goodness.

NUTRITION

392kcal
Protein
35.3g
Fat
23.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Allow the eggs to set slightly, then gently fold in the cottage cheese.

  • 7

    Continue to scramble the mixture slowly until the eggs are cooked through and the cottage cheese is warm and melty.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.