Name: Mediterranean Tuna & Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp diced red onion; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna & Quinoa Power Bowl

Flaky canned tuna and nutty quinoa tossed with crisp cucumbers and tomatoes in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.0g

Fat

17.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and flake it into a medium mixing bowl using a fork.
2
Add the cooked quinoa, diced cucumber, cherry tomatoes, and red onion to the bowl with the tuna.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
4
Pour the dressing over the tuna mixture and toss gently to combine all ingredients.
5
Place the baby spinach in a serving bowl and top with the tuna and quinoa mixture.
6
Garnish with fresh parsley and serve immediately.