NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10 to 12 minutes.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan.

• 6

  In the same skillet, add the remaining olive oil and sauté the green beans and minced garlic for 3 to 5 minutes until the beans are tender-crisp.

• 7

  Transfer the steamed cauliflower to a blender or food processor and pulse until smooth and creamy, seasoning with a touch of salt.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.