Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pizza-style egg white scramble with savory turkey sausage, bell peppers, and marinara, finished with a sprinkle of melty mozzarella.

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NUTRITION

425kcal
Protein
35.2g
Fat
26.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup Green Bell Pepper, diced

1 cup Fresh Spinach

2 tablespoons Marinara Sauce

1/4 cup Part-Skim Mozzarella

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Stir in the fresh spinach and dried oregano, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until they begin to set.

  • 5

    Swirl the marinara sauce into the eggs and continue to scramble until fully cooked.

  • 6

    Sprinkle the mozzarella cheese over the top and cover the pan for 30 seconds until the cheese is melty.

  • 7

    Serve immediately while hot.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pizza-style egg white scramble with savory turkey sausage, bell peppers, and marinara, finished with a sprinkle of melty mozzarella.

NUTRITION

425kcal
Protein
35.2g
Fat
26.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup Green Bell Pepper, diced

1 cup Fresh Spinach

2 tablespoons Marinara Sauce

1/4 cup Part-Skim Mozzarella

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Stir in the fresh spinach and dried oregano, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until they begin to set.

  • 5

    Swirl the marinara sauce into the eggs and continue to scramble until fully cooked.

  • 6

    Sprinkle the mozzarella cheese over the top and cover the pan for 30 seconds until the cheese is melty.

  • 7

    Serve immediately while hot.