Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

42.1g

Fat

37.6g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil and the trimmed green beans.
8
Sauté the green beans for 5-6 minutes until they are tender-crisp and bright green.
9
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
10
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.