Name: Grilled Pineapple-Glazed Tempeh with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 1/4 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 3 tbsp Nutritional Yeast; 1/4 cup Fresh Pineapple chunks; 30g Sliced Avocado; 2 tsp Coconut Aminos

Grilled Pineapple-Glazed Tempeh with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pineapple-Glazed Tempeh with Brown Rice and Broccoli

Smoky grilled tempeh glazed in a zesty pineapple reduction, served over nutty brown rice with tender steamed broccoli and creamy avocado.

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NUTRITION

Protein

40.5g

Fat

22.2g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

3 tbsp Nutritional Yeast

1/4 cup Fresh Pineapple chunks

30g Sliced Avocado

2 tsp Coconut Aminos

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PREPARATION

1
Slice the tempeh into thin strips and marinate in the coconut aminos and a tablespoon of juice from the fresh pineapple for 10 minutes.
2
Heat a grill pan or outdoor grill to medium-high heat and grill the tempeh strips for 3-4 minutes per side until charred grill marks appear.
3
Steam the broccoli florets over boiling water for 5 minutes until they reach a vibrant green color and tender-crisp texture.
4
Warm the pre-cooked brown rice in a small bowl and stir in the nutritional yeast until evenly distributed for a savory, cheesy flavor.
5
Arrange the nutritional yeast rice in a bowl and top with the grilled tempeh, steamed broccoli, fresh pineapple chunks, and sliced avocado.