Name: Creamy Tofu Oatmeal Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 0.5 cup Old Fashioned Oats; 0.5 cup Unsweetened Soy Milk; 0.5 scoop Vanilla Plant Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Tofu Oatmeal Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Oatmeal Bowl with Mixed Berries and Chia Seeds

Oats simmered with silken tofu and vanilla for a protein-packed breakfast, topped with juicy mixed berries and crunchy chia seeds.

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NUTRITION

Protein

32.5g

Fat

14g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

0.5 cup Old Fashioned Oats

0.5 cup Unsweetened Soy Milk

0.5 scoop Vanilla Plant Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Blend silken tofu and soy milk until completely smooth
2
Combine the oats and the tofu-milk mixture in a small saucepan
3
Cook over medium heat, stirring frequently, until the oats are tender and the mixture is creamy
4
Remove from heat and stir in the vanilla protein powder until well combined
5
Pour into a bowl and garnish with fresh berries and chia seeds