Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 1 tsp ghee; 1.5 cups beef bone broth; 3.5 oz chicken breast; 0.75 oz Gruyere cheese; 0.5 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 sprig fresh thyme; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in ghee and beef bone broth, topped with tender shredded chicken and bubbly melted Gruyere for a rich, savory finish.

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NUTRITION

Protein

49.1g

Fat

15.7g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

1 tsp ghee

1.5 cups beef bone broth

3.5 oz chicken breast

0.75 oz Gruyere cheese

0.5 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh thyme

1 tsp balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat the ghee in a heavy-bottomed pot over medium-low heat and add the onions with sea salt.
3
Cook the onions slowly for 20-25 minutes, stirring occasionally, until they are deeply golden and jammy.
4
Deglaze the pot with balsamic vinegar, using a wooden spoon to scrape up all the browned bits from the bottom.
5
Pour in the beef bone broth and add the fresh thyme sprig and black pepper.
6
Submerge the chicken breast in the broth and simmer gently for 12-15 minutes until the chicken is cooked through.
7
Remove the chicken breast, shred it finely with two forks, and stir it back into the soup.
8
Ladle the soup into an oven-safe crock, place the sourdough slice on top, and cover with the shredded Gruyere cheese.
9
Place under a broiler for 2-3 minutes until the cheese is bubbly and toasted golden brown.